April 2016

Everybody wants muscle. Not necessarily like big bodybuilder kind, but let’s face it, even ladies out there would prefer to be 'tone'. However, it is not an easy task. If your main goal is to get stronger and bigger muscles, It takes both training and time to build the type of muscles you want. While a workout wins half the battle for you, but, the food you eat is just as important. If your daily calorie intake is not landing...

No matter how much muscle they put on and how hard some people workout, one area of the body appear too stubborn to tone up 'the belly'. Losing your belly and getting six-pack ABS is no easy feat. It will take dedication, time and patience to get a six pack. You must focus on your diet and perform regular cardio exercise to lose the fat and then do regular exercises to train all the muscles of your core. We all know...

No doubt, you can gain muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. There’s a zillion of supplements on the market that can really help you to reach your bodybuilding goals. But with such a bewildering choice available, we’re not sure, how do you know which products to choose? And what they do? Check out the infographic below by Maxedmuscle to discover the best supplements that really make a difference...

  At the beginning of your muscle building excursion, you may believe getting bigger sounds easy, “all I need to do is push & pull some weights to look like my favorite athletes". But in reality, many people struggle to build muscle and mold a leaner fitter body. This isn't because they're not trying, but more likely because they don't understand of the process or have a strong plan. Skinny2fit put together a list of 40 muscle-building laws in an infographic below....