July 2016

Stress is a natural part of life. Whatever the reason may be like- too little time, simply too tired or too much work, don't let the stress prevent you from reaping benefits of meditation. Try yoga, it is an ancient discipline that not only calm your mind, but also help in rejuvenating the body. Catch a breather by devoting a 10 minutes right now to strengthening yourself with this easy and quick stress-busting yoga sequence by Health Central. These basic full body stretching...

Do you hate working out? Sometimes running on a treadmill and lifting heavy weights are not favorite way of doing workout for all. Everyone is unique and has their own passions, interests and style. But, no need to bother what you do to workout, as long as you do it! Exercise can be anything you enjoy that gets your body moving and your blood pumping, including dancing. Yes, Dancing is a great way to burn tons of calories. You can do...

You could retain or gain big muscles and strength with less workout supplements and training? The secret lies in your diet. Your daily diet is the single most important part of your overall bodybuilding program. If your diet isn't in check you will never achieve the muscles. Because your body needs calories and nourishment to adjust to varying amounts of activity and to feed growing muscle mass. With these simple food swaps and add-ons below in the infographic by abbeyskitchen you...