Author Archives: Vibha

Ultimate Post- Workout And Essential Muscle Recovery Guide– An Infographic

muscle recovery foods

If you’ve worked hard and have reached a new level of strength but the muscle protein is broken down due to prolonged or high intensity workout, this guide is for you. Broken muscles make recovery foods important in helping it to rebuild. If you’re spending your time only on exercise program while ignoring your muscle building foods, you’ll be left with muscles that never reach their potential.

This infographic by SupplementMart will guide you on the post workout and muscle recovery foods.

muscle recovery foods

How to Build Muscle: Diet & Workout Principles

How to build muscle

Don’t be one of those who spend most of their time tweaking their bicep curls and researching the best whey protein powder. You can’t just rely on workout or exercise to make your muscles bigger. Muscle building foods and supplements are the basic foundations of every muscle building program.

This infographic by 1monthmuscle will help you understand which food is best for muscle building:How to Build Muscle