When your goal is to slash fat and build muscle as fast as possible. What to eat to build muscle. You need a variety of proteins, veggies, fruits and healthy fats. Eating protein helps to build & maintaining muscles. For many of us, gaining muscle means spend countless hours in the gym, but diet doesn’t come to mind. On an average guy alike often adopt the same strategy: eating everything in sight, and then burning fat to build muscles. At that time a muscle gain diet is needed instead of eating everything in sight. Your body needs calories and nourishment for growing muscles and to perform the various amount of activities.
Here check out info-graphic by MetabolicMasterPiece showing muscle building meals.