Are you trying to keep energy levels high? The most important thing you need to do is never skipped breakfast. It’s been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always an energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition.
The given infographic by Fix.com has a complete list of all energy giving food. Take a look: