Whether you are starting for the first time or trying to maintain size of the healthy muscles – this workout plan will help you to increase size of muscles and improve your physique. Start your routine with push-ups. Push-ups are one of the easiest, least expensive and yet effective exercise to build a strong upper body. Push-ups not only include your chest muscles, but also include your abs. Practice plyometric and clap push ups.
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Follow it with bent over rows. While practicing this exercise, keep your lower back arched. Squats are important to add in your exercise routine. Squats keep your body tight and shoulders up. While practicing curls keep your wrist straight. Toe touches offers benefits to the abdominals and strengthen your leg muscles. Mountain climbers are an entire body workout. This exercise works on Deloitte, biceps and hip abductors. Do exercises in good form and make sure you are contracting the right muscles. Repeat your exercise routine four times a day and give 30 seconds for each exercise.