It might be embarrassing doing stretching exercises at your desk. But right now, you are doing one of the worst things to your body- you are sitting still. Sitting all day puts you at risk of back pain, tense muscles, leg cramps and boredom. Stretching exercises at desk can help you get through your hectic day and keeps you energetic throughout. Take a break to perform some simple stretches to relax tight muscles around your neck, back and shoulders. If you have an office job, then you know what I am talking about when I say you need to take a break to stretch.
Try these quick stretching exercises at your desk by JobCluster to relax your body pain and boost energy.
Make these exercises your habit and get ready to feel the difference. Above all, don’t be lazy.