No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it’s about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below:
A variety of high protein foods is available. But there are some best plant based proteins present to support muscle growth, strengthen and cure breakdown. So go for it.