10 Food That Are Great For Building Muscle- Infographic

10 muscle building foods

Having the right eating plan doesn’t mean that you have to settle for the same type of food all the time. There are many muscle building foods already present which help to make a flex-worthy body. Know briefly about all these […]

Basic Facts About Fats: Everything You Need To Know -Infographic

facts about fats

Fat is such a controversial topic, is it bad or good to consume fat? Instead of these, fats are the main energy source of the body. The main facts we find in foods are saturated fats, monounsaturated fats, polyunsaturated fats, trans […]

30-Minute Pilates Cardio Workout That Makes Your Whole Body Sweat

30-Minute Pilates Cardio Workout

Give us 30 minutes and we will work your entire body from head to toe that makes you sweat. It is a full body stretching routine for flexibility workout that you can try at your home. This pilates cardio workout will […]

The Most Effective Back Fat Workout Routines For Women is HERE – Infographic

Back Fat Workout Routines For Women

Back bulge around the bra area is not fun to deal with, especially when you are in the gym or participating in a match. But you can feel more confident in your own skin with just a little extra efforts. Doing […]

Guide On Essential Muscle Recovery Foods- Infographic

If you’ve worked hard for your strength but the muscle protein is broke down due to prolonged, this guide is for you. Broken muscles make recovery foods important in helping it to rebuild. The pre and post workout meals happen to […]

10 Common Exercise Myths That Need To Be Busted Now!

10 Common Exercise Myths

Spend your maximum time on fat burning cardio workout. No pain, no gain! No weight reduction, no fitness! Without supplements, you’ll never build muscles. Crunches are the key to six-pack abs. We’ve all faced one or the other of these common […]

Myths & Reality Of Protein For Muscle Building- Infographic

Protein For Muscle Building

Do you think protein is for body builders? Does only fast digesting protein can build muscle? And how the best protein works for muscle growth? These are the questions that usually come in our mind. Protein alone cannot bulk for bodybuilders. […]

10 Best Muscle Building Supplements- Infographic

10 Best Muscle Building Supplements

For every youngster, fitness is the new trend. Though, when talking about sports like boxing and fighting, it’s all about muscle building. To have a muscular body you need to take muscle building supplements. Therefore, it is important to know how […]

Bulgarian Split Squat Exercise To Help Female Bodybuilding- Video

barbell Bulgarian Split Squat

The barbell Bulgarian split squat is one of the toughest lower-body. It can also be one of the more difficult exercises for female bodybuilders. But is the best butt toning, strength workout for women. Bulgarian split squat requires no equipment, it’s […]

10 Minutes Arm Workout For Women To Tighten The Arm Jiggle- Video

arm workouts for women

We all have been there trying to tone our body with a total body tone up workout routine. How did that work out for you? Great, right? But, what about your arms? Often in the process to tone the whole body, […]

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