Body Tag

We categorize exercises on the basis of body part an exercise should target or what muscle group. Yet some explanation is necessary to show the difference between exercises. There are free weight, body weight, with machines, compound and isolation exercises. All this is going to be a big list of exercises. So here is an infographic listed different Workouts for each muscle group. No doubt workouts are necessary, but we can't deny the common exercise myths we usually heard. Yet there...

Having the right eating plan doesn't mean that you have to settle for the same type of food all the time. There are many muscle building foods already present which help to make a flex-worthy body. Know briefly about all these products through this infographic by StrengthAuthority. Yet, a healthy diet is extremely essential, but to utilize that diet well, proper workouts are equally important. And for this, total body tone up a workout routine is all we need to follow....

Back bulge around the bra area is not fun to deal with, especially when you are in the gym or participating in a match. But you can feel more confident in your own skin with just a little extra efforts. Doing right exercise to help female bodybuilding to get perfect back. Wondering what are the right workouts! Follow this infographic by FitWirr for nine effective exercises that will help you to your stubborn back fat: ...

Do you think protein is for body builders? Does only fast digesting protein can build muscle? And how the best protein works for muscle growth? These are the questions that usually come in our mind. Protein alone cannot bulk for bodybuilders. As a part of strength training, protein can assist with building muscle. There are many sources of protein intake for muscle building that work. This info-graphic will aware you from some myths and its reality of protein for muscle building. ...

Summer is here! Most of us have even started working on our transition to get that impeccable set of six or eight pack abs that you might have always desired. In case not, Brett Hoebel will tell you in just 10-minutes ab-solution workout to make your whole body sweat. But, if you are someone who needs to weight huge amount of weights, you'll require a strong central core and chest. Therefore, along with the core training, your body with the...

It’s almost everyone’s dream to have good protein for muscle building and to maintain a healthy physique.With so many options out there, there are many sources of protein intake for muscle building that really work. Ever wondered how the protein works for muscle growth? In order to get an answer to this question, let’s take a look at this infographic by UKDiscountSupplements. What are the sources of best protein for muscle growth? Here is the answer: Well, chicken, turkey, lean red meat, fish, eggs,...

Finally, we've found a solid set of total body tone up moves to help you get in shape and feel confident. This routine is all about defining your total body tone up, sculpting every inch from head to toe. You’re going to feel that amazing burn in your abs, arms legs and in your booty. Try these 13 workout moves by Toneitup that will completely change your body. Get ready to include these moves into your strength training program! ...

People always talk about how to reduce body fat. In fact, it does sound so simple and easy to reduce it while retaining the muscle mass, right? But, what they never do is talk about what makes it simple. Are we doing the right exercises, taking our diet and supplements in a right way? Well, this infographic by GymJunkies, tells you how to reduce body fat while keeping as much muscle mass as possible: There are many ways to stay fit, but...

Do you know, it is important to have 15mg zinc food in your daily meal. You heard it right! It helps in maintaining a sense of smell, keeping a healthy immune system, triggering enzymes, and creating DNA. Additionally, adequate zinc is required in bodybuilding diet for building proteins and optimal physical performance. Below is an infographic by Dr.Axe listing top 14 foods that contain zinc . Few people believe that plant based eaters are more likely to be zinc deficient. However, that's just an another common myth about bodybuilding...