Dumbbells Tag

Finally, we've found a solid set of total body tone up moves to help you get in shape and feel confident. This routine is all about defining your total body tone up, sculpting every inch from head to toe. You’re going to feel that amazing burn in your abs, arms legs and in your booty. Try these 13 workout moves by Toneitup that will completely change your body. Get ready to include these moves into your strength training program! ...

Got a pair of dumbbells? If yes, they can help you build the muscles you've always wanted! With Andy Speer's ultimate dumbbell circuit workout, you'll get ripped, gain strength as well as build muscle with dumbells. Just don't let go until the end! Before you get going, grab a 10 to 12 pound of dumbbell and warm up by doing the following steps by PopSugar: You don't need any other equipment to build serious muscles, to gain strength, and for conditioning. All...