Fat Tag

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....

Nowadays humans are very obsessed with their body weight. Increase in body weight will lead to various health issues. Human body weight is made up of different things. For example water, glycogen, muscle or fat. Humans need to loose fat without loosing muscles. When we talk about muscle loss, It is referred to the ongoing loss of muscle protein rather than the initial loss of intramuscular fat. Best way to lose fat is to take enough proteins, reduce calories intake...

People always talk about how to reduce body fat. In fact, it does sound so simple and easy to reduce it while retaining the muscle mass, right? But, what they never do is talk about what makes it simple. Are we doing the right exercises, taking our diet and supplements in a right way? Well, this infographic by GymJunkies, tells you how to reduce body fat while keeping as much muscle mass as possible: There are many ways to stay fit, but...

People believe spending hours in gym is enough to win the battle against their belly bulge. Well, this is pretty much useless without a proper plan. Having the flat belly of your dreams requires doing regular workouts and no mistakes with diet. Are you sick of hiding your big belly under baggy clothes? Just follow the tips mentioned in given infographic by PersonalTrainingSF and flaunt your flat stomach the way you have always dreamt of this summer: ...

Looking your perfect begins with feeling confident and strong in your body. Find an activity that you can do on a regular basis and enjoying too , such as running, walking or biking is really great. Regular exercise is a key to losing belly fat and should be combined with a healthy eating diet plan will help you feel more gorgeous, but for those days when you feel like you want a little extra help, some flat-belly excercise could be...