Healthy Tag

Everyone talks about SWAPS. Eat this, not that. Order X, instead of Y. The problem is the modern day swaps focus on calories, not nutrition. So sure you may lose weight, but your body is being starved of nutrition.Your body craves real food. It wants to be fed. The superfood swap by TheWellnessWarrior is the first ever plan to give you swaps that not only save calories but also super-charge your nutrition. Swap Cows Milk for Nut Milk- Nut milk is beneficial...

Fat is such a controversial topic, is it bad or good to consume fat? Instead of these, fats are the main energy source of the body. The main facts we find in foods are saturated fats, monounsaturated fats, polyunsaturated fats, trans fats. Fats included in muscle building food help to provide long-term energy in cold climates, a layer of insulation to keep the body warm. But, Fats are high in calories and should be used in moderation whereas healthy fats should...

Every morning is an opportunity to start the day with great nutritional choices for bodybuilders. Besides post-workout, breakfast is really the time where your body craves fuel. Wondering what to grab on your breakfast plate! This infographic by Scripps will help you to make the right decision on breakfast for bodybuilders. A right breakfast will help you to stay energetic throughout the day. If you want to train your body like a bodybuilder, or aspire to look like one, eating like one...

People believe spending hours in gym is enough to win the battle against their belly bulge. Well, this is pretty much useless without a proper plan. Having the flat belly of your dreams requires doing regular workouts and no mistakes with diet. Are you sick of hiding your big belly under baggy clothes? Just follow the tips mentioned in given infographic by PersonalTrainingSF and flaunt your flat stomach the way you have always dreamt of this summer: ...

The 2016 holidays are almost there and with this a healthy schedule requirement proves to be the biggest challenge. How to Stay fit during the holidays is the biggest milestone for a health and fitness cautious individual. There are some tricks and tips to stay fit and active. This video by Whitney Simmons will surely gonna help you staying fit and looking adorable while on a long holiday package. [embed]https://www.youtube.com/watch?v=UfLLfSfA9eE[/embed] Well, holidays are the hardest times to stay fit. Holidays mean extreme temptation...

It's almost everyone's dream to get a healthy and maintained physique. They seek out for a healthy diet and the essentials that could give them best body results.  During a workout, there is equal importance of  protein for muscle building just like carbohydrates. This infographic by SheKnows has detailed all the foods that contain high quantity of proteins for muscle building: Protein is one of those essentials that helps to get such physique. Including fats and carbohydrates, protein is a "macronutrient," and it...

Our lifestyle is the way we live. It is composed of: what we drink, what we eat, level of exercise, qulaity of sleep,tricks to manage stress and how well we adapt a stressful situation. According to a recent study, only few people meet the criteria for a healthy lifestyle. The study, showed that only 3% of American adults got a perfect score on the basic criteria for healthy living. Just 13.8% met three of the criteria and 34.2% met only...

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Maintaining a healthy lifestyle can be really daunting. But, actually it's not, if we just try to shift over to healthier eating and physical activity everyday. Whether at home or at work, some simple and easy changes for life can make all the difference. There are plenty of things we can do to get to a healthy weight and,...

Did you ever notice that when we are happy and healthy, we are more energetic? We wake up refreshed and remain active all the day. Given infographic by Dr, Axe is enough to reveal the healthy and nutritious secrets to energy: Just Have A Look! "When days seem short, but the work load is endless, it's hard to keep our energy levels high". It's important to understand that staying energized requires a little change in our daily routine. Eating a protein rich...