Men Tag

A powerful-looking upper body starts with a chiseled chest. Working out the chest means best workout plan targeting each muscle, better known as the “pecs”. If you want an armor-plated chest, you have to be prepared to hammer your biggest chest muscle. The pectoralis major, as well as the smaller pectorals minor. While the pecs are the largest muscles in the chest. There are several smaller muscles also which support the pectoralis muscles. Latissimus dorsi muscles on the sides of...

Let’s face it, a well ripped six pack body is every person's dream. But, there are no shortcuts to get six pack abs. It's about staying motivated and to keep yourself on track. When it comes to strategy to get the job done, there is a number of things that can be done to get your core muscles in shape. A six pack success is going to be predominately a result of eating and working out right. Before giving it a start, you need to understand that...