Weight Tag

No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it's about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below: A variety of high protein foods is available. But there are some best plant based proteins present to support muscle...

There are many well-known ways to lose weight. Many of them make you hungry and unsatisfied. And if you don't have strong willpower, then hunger could make you give up on your weight loss plans quickly. To overcome this, some easy steps to lose weight fast have been outlined which improve your metabolic health simultaneously. So, here you go: Sometimes we become so obsessed with weight loss that we don't even consume the right portion. What you need to do is opting...

Finally, we've found a solid set of total body tone up moves to help you get in shape and feel confident. This routine is all about defining your total body tone up, sculpting every inch from head to toe. You’re going to feel that amazing burn in your abs, arms legs and in your booty. Try these 13 workout moves by Toneitup that will completely change your body. Get ready to include these moves into your strength training program! ...