Author: Raman

Busy at work? Have no time for the gym? No worries, because we just have the best equipment-free exercises to get your body right into the shape, and that too within 12 minutes. This comprises of 12 HIIT (High-intensity interval training) exercises. These 12 exercises need to be done each 30 sec with 30-sec rest after making a single circuit. According to experience level circuits can be increased maximum up-to minimum 1 to maximum 3. Best equipment-free exercises to be considered...

Chubby cheeks are definitely adorable but too much chubbiness, especially around the jaws, is a clear sign of fat accumulation, and it is referred to as a double chin. It is not only alarming but also downright embarrassing. While your diet definitely plays an important role in helping you lose unwanted weight, there are also a few exercises that may help you to get an awesome jawline and chin. Every third person is suffering from double chin problem without having an...

Warm up is never considered an important thing to start, but full body warm-up is very essential before the workout. If we do warm up before workout it helps our muscles and reduces your chance of injury. It’s important to increase blood flow during the warm-up to decrease the chance of tearing or pulling a muscle. During a workout, we can all go from zero to a hero and push hard but the safe way to train is to bring...

I’m sure you have heard it a lot, the best way to get a flat stomach through a healthy diet. It is 100% true, but you also need exercise on a regular base. There are many flat stomach exercise which is very effective for your whole life. With this exercise, you just need to concentrate on your diet also. Avoid eating junk food, as they are very difficult to digest and also the biggest reason for your belly fat. Exercise...

Every man and woman wishes to have great shoulders, in order to look and feel good. So for that, there is shoulder sculpting workout we should definitely prefer but it should be done in a proper way. Having a big shoulder makes men and women look sexy and masculinity. Strong shoulder improves the body posture and whole physique of the individual. No body part gets worked as much as the shoulders. To some degree, they’re involved in the chest, back,...

After a busy and stressful long day at the office or running around ticking things off your to-do list, there’s nothing that may make you feels quite as good as slipping into bed for a good night’s sleep. But before going to bed, you might want to take a minute or two to do a bit of pre-bedtime stretching. These stretching exercises will not only help in relieving the stress of the whole day but they may even to help...

A workout routine does not have to belong in order to burn calories and pump up the heart rate. A 20-minute cardio workout plan that you do four times a week can bring fabulous results if you follow a healthy diet. As it is said if you want to lose weight the most important factor is healthy eating. Moderate running or jogging can be a good solution, and there are several other cardio exercises to do at home without equipment or...

Fasting is not a very tough task. Most of the people don't know the intermittent fasting benefits and do a lot of hard work in the gym. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. You can...

Many people spend years trying to put on muscle or to get in good shape, but more often than not fail miserably. Others see themselves in the mirror and feel that they want to get more toned or add some muscles to their body, but they are not able to figure out ways to build muscles fast. Most people think of building muscle and gaining weight is that it’s a very long and tiring process with a lot of work involved,...

A thorough warm-up exercises is one of the crucial parts in maintaining a healthy back. Warn up is the first task to do before starting the workout. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead. You first heard it from your gym teacher and Then from your coach in school and even from your personal trainer: Don’t skip the warm-up. Each time, you listened patiently and...