Author: Raman

Resistance band exercises are famous for yielding quick results without all the fuss. You don’t need heavy weights and clunky gym equipment to get ripped with resistance-band exercises. Resistance bands are simply rubber bands that are made of latex, surgical and another flexible but strong material. Resistance band workout is great for arms as they require a lot of strength and helps stronger arms. Fortunately, you can manage your own exercise regime, but toning and building strength are truthfully best done...

Working your legs is essential for your fitness! Exercises for bad knees are there but we totally ignore them we mainly focus on our upper body. Your legs not only move, but as the largest muscles in your body they help you perform those big calorie-burning exercises which bump up your metabolism. The problem is that bad knees can get in the way and they’re a common problem. Injuries, surgeries, arthritis and runner’s knee, there are many reasons you might...

A dumbbell complex is a type of strength circuit where you complete 2 or more exercises with a dumbbell back to back with no rest. Dumbbell complexes can be used as a workout, or within a workout. By performing dumbbell exercises on a regular base you can definitely lose a lot of weight quickly and more easily. Here are some excellent benefits of doing dumbbell complexes: It helps to improve your cardiovascular capacity without doing cardio It gradually increases muscular enduranceIt...

Yoga for back pain is the simplest way to get rid of it. Whether you have chronic back pain, or occasional upper or lower backache. A few minutes of daily yoga can help. Not all poses help with back pain though. For most of our lives, we take our backs for granted. But at some point in about everyone's life, our backs revolt and remind us that they need love and attention too. For many of us, the pain is only...

Stability ball workout is the easiest way to get fit. There are a number of exercises that strengthen and tone your abdominal muscles but nothing works better than stability ball workout. It's also a good way to stretch out your torso and improve flexibility. Your height determines the size of ball you use. The stability ball is designed to stretch and tone the abs, which are part of the body's core. It can also be used throughout the rest of your...

Kettlebells are one of the best ways to burn tons of calories. These are so different from regular weights as  many muscle groups are used for each exercise. This means you will get the high intensity that burns the calories, while you are toning and strengthening your muscles. You will love how this workout boosts your metabolism, makes you sweat, and tones your booty. For more information look at an Infographic below by Kettlebell Halo The kettlebell is a very effective tool to...

Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. So it's important to try the best metabolism boosters exercises. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to...

Our beloved sweaters and scarves cover a multitude of imperfections on our bodies during the winter months. But as the weather gets warmer most of us want to tone our bodies as more of it becomes on the show. Try the workout given below by TransformFitSpo to start working for a perfect summer body. Add the best workout to your existing exercise routine. Dumbbell exercises like squat, press, bent over etc. Most of these exercises can be done at home or on-the-...

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....

Physical fitness is a state of being physically fit and healthy. It the ability to perform aspects of sports, occupations and daily activities. Being active offers benefits far beyond the obvious. Of course, an improved physique and a clean bill of health aren't too shabby, either. A person who has a knowledge of fitness facts is capable of living life to its fullest extent. Physical and mental fitness plays a very important role in your lives. People who are both,...