Author: Raman

Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. So it's important to try the best metabolism boosters exercises. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to...

Our beloved sweaters and scarves cover a multitude of imperfections on our bodies during the winter months. But as the weather gets warmer most of us want to tone our bodies as more of it becomes on the show. Try the workout given below by TransformFitSpo to start working for a perfect summer body. Add the best workout to your existing exercise routine. Dumbbell exercises like squat, press, bent over etc. Most of these exercises can be done at home or on-the-...

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....

Physical fitness is a state of being physically fit and healthy. It the ability to perform aspects of sports, occupations and daily activities. Being active offers benefits far beyond the obvious. Of course, an improved physique and a clean bill of health aren't too shabby, either. A person who has a knowledge of fitness facts is capable of living life to its fullest extent. Physical and mental fitness plays a very important role in your lives. People who are both,...