Author: Tuhina

Do you know the secret to a perfect booty? If not then try some Brazilian butt lift workout to shape and firm them fast. Brazilian women are famous for their gorgeous bodies as they're  fond of exercises like Bulgarian split squat, Romanian deadlift, back leg lift and many more for beautiful butts. One should do these butt lifting exercises three to four times per week, giving the lower body a day of rest between workouts. Aside from being able to make...

Many new forms of workout have been introduced like dance cardio workout and stability ball workout. We always run from the workout as we see it very difficult and boring. But it is not always the same. When a workout is in a dance form it becomes very interesting and fun. Kickboxing dance workout is the best cardio workout which relieves stress and helps to burn a lot of calories. An effective cardio workout that engages almost every muscle in your...

Every female wishes for a smaller waist! So, they do a lot of hard work in the gym to have a perfect and slimmer waist line. Plank exercises are perfect for toning your stomach muscles and gets you closer to that flat-tummy look. Plank exercises force you to hold your body in a hard to maintain position for an extended period of time. A plank workout helps you to strengthen and tone muscles in your back, abdomen and shoulder area. A video...

Working the chest and back is usually the main concern for men at the gym. But it’s essential for women as well. Chest workout routines for women are the best way to provide an extra lift to your bust. They help your girls get back in shape and prevent sagging. Working the chest muscles will improve your posture, there by enhancing your silhouette and confidence. Here are some benefits of chest & back workout: Working your chest helps reduce that...