Author: Vaishali

Nowadays humans are very obsessed with their body weight. Increase in body weight will lead to various health issues. Human body weight is made up of different things. For example water, glycogen, muscle or fat. Humans need to loose fat without loosing muscles. When we talk about muscle loss, It is referred to the ongoing loss of muscle protein rather than the initial loss of intramuscular fat. Best way to lose fat is to take enough proteins, reduce calories intake...

We categorize exercises on the basis of body part an exercise should target or what muscle group. Yet some explanation is necessary to show the difference between exercises. There are free weight, body weight, with machines, compound and isolation exercises. All this is going to be a big list of exercises. So here is an infographic listed different Workouts for each muscle group. No doubt workouts are necessary, but we can't deny the common exercise myths we usually heard. Yet there...

Are you trying to keep energy levels high? The most important thing you need to do is never skipped breakfast. It's been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always an energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition. The given infographic by Fix.com has...

No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it's about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below: A variety of high protein foods is available. But there are some best plant based proteins present to support muscle...

There are many well-known ways to lose weight. Many of them make you hungry and unsatisfied. And if you don't have strong willpower, then hunger could make you give up on your weight loss plans quickly. To overcome this, some easy steps to lose weight fast have been outlined which improve your metabolic health simultaneously. So, here you go: Sometimes we become so obsessed with weight loss that we don't even consume the right portion. What you need to do is opting...

Everyone talks about SWAPS. Eat this, not that. Order X, instead of Y. The problem is the modern day swaps focus on calories, not nutrition. So sure you may lose weight, but your body is being starved of nutrition.Your body craves real food. It wants to be fed. The superfood swap by TheWellnessWarrior is the first ever plan to give you swaps that not only save calories but also super-charge your nutrition. Swap Cows Milk for Nut Milk- Nut milk is beneficial...

No doubt, fast days are the hardest days, but they don't have to be food-free days. There are many foods to consume for essential 100 calories on the fast days. The 5:2 diet was originated with the same concept of 2 fast days and 5 normal eating days. Yet, it's difficult to survive on just 100 calories all day. But the 5:2 diet plan is covered with all healthy and nutritious meals that wouldn't make your fast days scary. Calories work...

Many people seek advice from their friends or the Internet, but they don’t do their own research to determine facts about fitness. This is why it’s essential to be certain of what is true and what isn’t. If people believe everything they hear about losing weight or gaining muscle, their beliefs might actually do more harm than good. Common exercise myths are such as No pain, no gain, No weight reduction, no fitness! Without supplements, you’ll never build muscles. crunches are...

Having the right eating plan doesn't mean that you have to settle for the same type of food all the time. There are many muscle building foods already present which help to make a flex-worthy body. Know briefly about all these products through this infographic by StrengthAuthority. Yet, a healthy diet is extremely essential, but to utilize that diet well, proper workouts are equally important. And for this, total body tone up a workout routine is all we need to follow....

Fat is such a controversial topic, is it bad or good to consume fat? Instead of these, fats are the main energy source of the body. The main facts we find in foods are saturated fats, monounsaturated fats, polyunsaturated fats, trans fats. Fats included in muscle building food help to provide long-term energy in cold climates, a layer of insulation to keep the body warm. But, Fats are high in calories and should be used in moderation whereas healthy fats should...