Author: Vaishali

  Whether you are starting for the first time or trying to maintain size of the healthy muscles – this workout plan will help you to increase size of muscles and improve your physique. Start your routine with push-ups. Push-ups are one of the easiest, least expensive and yet effective exercise to build a strong upper body. Push-ups not only include your chest muscles, but also include your abs. Practice plyometric and clap push ups. If you are motivated enough to build...

It's hard not to look at the scale while continuing your wellness routine once the holidays are over and you are back to your daily routine. Supper tables full of luscious dishes, and bubbly beverages and treats can rapidly destroy your general body weight. Be that as it may, getting back fit as a in your shape amid the occasions shouldn't simply be about the number on the scale. But in that case, muscles are the key to ideal well...

A workout is incomplete, if it is not focused on each and every muscle group of the body. There are 600 muscles in our body and training every muscle group in a single workout is not possible or practical, therefore, incorporate only the best and right techniques. Target forearms, upper back, shoulders, middle back, abdominal, chest and biceps, calf and hamstring group muscles to ensure an all-round development of the muscles. For more information regarding various types of workouts, go through...

Have you ever noticed that some people are naturally thin or are normally fat or lean and muscular? This is so because there is a diversity in body types and hereditary qualities out there and they unquestionably assume a part in how our bodies look. These distinctive body forms make us assume how simple or hard it is to change how our bodies look. Fortunately, a few individuals eat whatever they like and never put on weight. A few individuals appear...

Pre-workout supplements are extremely prominent today than they ever were. That is because they're defined with ingredients that enhance your vitality and endurance, increase strength, crank up muscle growth and burn off muscle-to-fat quotient. Pre-workouts are a set of sports supplements to be taken before athletic action to enhance execution. The right pre-workout supplement will help your quality, continuity and focus before workout. There are an unlimited number of items to pick from. What you take before your workout can pave...

It is often heard that women who are into bodybuilding work really hard to get a perfect body, but fall short of the desired results due to their negligence towards the most important aspect - the diet. They are committing various mistakes as regards the nutritional need and this is completely uncalled for. There are a number of dietary factors they should consider to get their body in shape the right way. Here are a few bodybuilding mistakes listed for...

With a dizzying array of demands for parties, get together, shopping, gift wrapping, baking, cleaning, decorating, etc. during holidays, stress and anxiety are bound to accompany. Though holidays are supposed to be fun and joyous occasion we sometimes forget to enjoy ourselves due to the stress of meeting these demands on time. You have to get presents for everyone in the family and at the same time manage finances, you need to go to parties which bust your diet, and...

Yes, it does sound weird, but such people exist in this world, who try hard to gain weight, but can’t. They consult doctors, dietitians and try all the tactics which can assure them of weight gain. And generally, they end up disheartened when nothing works. Being too skinny can be as depressing as being obese. Each one of us wants to flaunt a perfect body. While most of the attention is given to weight losing methods, the people who desperately...

The rehab techniques that must not be followed in case of sprains and strains were discussed in a previous blog. This might have left you with a question in mind as to what should be done actually to recover from them? We bring the answer to clear all your confusion so that you do it the right way next time without worsening the condition further. Don't stuck with harmful rehab techniques, we are here with the correct injury rehabilitation techniques which needs...

Focusing the upper half of the body and ignoring the lower can leave your legs looking like chicken legs. You surely wouldn't want anyone tease you with such names. Right? So, here is a workout that focuses on the lower part of the body to make it look beefy and in tandem with the upper part of the body. Try these leg workouts and let me know the changes you have experienced. Walking Lunges With Dumbbells – It helps in the development...