Author: Vaishali

Toning your body at home is the most lucrative of all that one wants to do for a healthy, fit body unless you want a toned body like Kendall Jenner. In a busy life you are living you don’t have to join a gym and bear the hassle of traveling and of course the expense. Just grab a chair and get going. Start with your thighs, inner thighs and the butt. Keep glutes and abdomen tight while doing all these...

It’s almost everyone’s dream to have good protein for muscle building and to maintain a healthy physique.With so many options out there, there are many sources of protein intake for muscle building that really work. Ever wondered how the protein works for muscle growth? In order to get an answer to this question, let’s take a look at this infographic by UKDiscountSupplements. What are the sources of best protein for muscle growth? Here is the answer: Well, chicken, turkey, lean red meat, fish, eggs,...

The best way to build muscle is not all about doing the best bodybuilding exercises. Though, it may seem as if, but on the contrary, it is a combination of the latter with a good diet plan and supplements. If what you've been doing at the moment have not been working, you'll need to take a look at the basic principles of muscle building once again. Think about the mistakes you might have committed. If it was the way you...

Are you not gaining muscle mass? Have you figured out why? Well, the answer lies in your actions. Just read them and you will know ‘Why”. One of them is that you are missing out on the benefits you can reap from compound lifts. Second, you are not eating enough. This is one of the worst diet mistakes for gaining muscle. Third, you are not paying attention to your post workout nutrition. Fourth, you are not having calorie-dense snacks handy. There...

Can muscles be built with light weights? Often this question pops up in every person's mind who's even afraid of lifting light weights. But, truth be told, you shouldn't be. The why part of the question is explained by Melody Schoenfeld in this video by Fitness Tutorial in less than a minute! Can you believe that? Certainly not, right? Well, the answer to how to build muscle, all thanks to it become quite simple. Just take a look for yourself. [embed]http://www.dailymotion.com/video/x23bg7b_weight-training-how-to-build-muscles-with-light-weights_sport[/embed]  ...

The question, “What is the best way to gain muscle fast that'll make people say “WOW!”?” remains unanswered for lots of people. Reason being, to gain muscle fast is a difficult task that consumes an enormous amount of energy. You can’t just rely on workout or exercise to build bigger and better muscles. Muscle building foods and supplements make the basic foundation of every muscle building program. In this video by TheGymLifestyle will let you know some of the best tips...

Muscles are not built merely with training and supplements. They need to be supplemented with food too.  Protein being the principle component should be taken in plenty. Natural protein muscle building foods comprise of eggs, dairy, seafood, meat, nuts, seeds and legumes. Here is an infographic by skinny2fit describing all. Check it out below. These muscle building foods must have the ability to build muscles in the most natural manner possible. A balance between protein, fats and carbohydrates should be maintained. The...

What is XtremeNo and what makes it different from other supplements? Nitric oxide! Did you know, Nitric oxide is responsible for everything you want to know about muscle building? Here are The Facts To Change The Way You Think Of Muscle Building Pills It's just a supplement that can be taken along with the regular meals without a special diet or a major lifestyle change required. Take it to the Xtreme no the best muscle building pills without risk! Watch this slideshow that...

Finally, we've found a solid set of total body tone up moves to help you get in shape and feel confident. This routine is all about defining your total body tone up, sculpting every inch from head to toe. You’re going to feel that amazing burn in your abs, arms legs and in your booty. Try these 13 workout moves by Toneitup that will completely change your body. Get ready to include these moves into your strength training program! ...

If you’ve worked hard and have reached a new level of strength but the muscle protein is broken down due to prolonged or high intensity workout, this guide is for you. Broken muscles make recovery foods important in helping it to rebuild. If you’re spending your time only on exercise program while ignoring your muscle building foods, you’ll be left with muscles that never reach their potential. This infographic by SupplementMart will guide you on the post workout and muscle recovery...