Author: Vaishali

Don’t be one of those who spend most of their time tweaking their bicep curls and researching the best whey protein powder. You can’t just rely on workout or exercise to make your muscles bigger. Muscle building foods and supplements are the basic foundations of every muscle building program. This infographic by 1monthmuscle will help you understand which food is best for muscle building:...

People always talk about how to reduce body fat. In fact, it does sound so simple and easy to reduce it while retaining the muscle mass, right? But, what they never do is talk about what makes it simple. Are we doing the right exercises, taking our diet and supplements in a right way? Well, this infographic by GymJunkies, tells you how to reduce body fat while keeping as much muscle mass as possible: There are many ways to stay fit, but...

Got a pair of dumbbells? If yes, they can help you build the muscles you've always wanted! With Andy Speer's ultimate dumbbell circuit workout, you'll get ripped, gain strength as well as build muscle with dumbells. Just don't let go until the end! Before you get going, grab a 10 to 12 pound of dumbbell and warm up by doing the following steps by PopSugar: You don't need any other equipment to build serious muscles, to gain strength, and for conditioning. All...

Every morning is an opportunity to start the day with great nutritional choices for bodybuilders. Besides post-workout, breakfast is really the time where your body craves fuel. Wondering what to grab on your breakfast plate! This infographic by Scripps will help you to make the right decision on breakfast for bodybuilders. A right breakfast will help you to stay energetic throughout the day. If you want to train your body like a bodybuilder, or aspire to look like one, eating like one...

Are carbs good for building muscle? The answer is yes! Carbs make up an important part of the muscle building diet plan. The key is to pick the right ones, and then manipulate the starchy carbs based on goals and body type. What are good carbs to eat to gain weight? What are good and bad carbs? Given infographic will make you aware about carbs that matter for bodybuilding: Besides choosing right carbs for bodybuilding, it’s also important to add plant-based protein in...

Do you know, it is important to have 15mg zinc food in your daily meal. You heard it right! It helps in maintaining a sense of smell, keeping a healthy immune system, triggering enzymes, and creating DNA. Additionally, adequate zinc is required in bodybuilding diet for building proteins and optimal physical performance. Below is an infographic by Dr.Axe listing top 14 foods that contain zinc . Few people believe that plant based eaters are more likely to be zinc deficient. However, that's just an another common myth about bodybuilding...

People believe spending hours in gym is enough to win the battle against their belly bulge. Well, this is pretty much useless without a proper plan. Having the flat belly of your dreams requires doing regular workouts and no mistakes with diet. Are you sick of hiding your big belly under baggy clothes? Just follow the tips mentioned in given infographic by PersonalTrainingSF and flaunt your flat stomach the way you have always dreamt of this summer: ...

Protein in your diet plays an important role to have a perfect body. Most fitness conscious people have a different story to tell about how they fulfil their high protein requirements. Examples of foods high in protein for a nonvegetarian include eggs, red meat, poultry, fish and seafood. However, for a vegetarian, one of the challenges is making sure to get enough protein every day. Here is a list of 20 plant-based proteins to help you build muscle in the best healthy...

There's a very known equation in fitness industry i.e. calories eaten = calories burned (in other words, energy in = energy out). So, yes, it is important to add suitable and nutritious food in diet along with exercise to burn off its calories. Here is an infographic by WomensHealth listed different food and their proper consumption time during workout period. Take a look: Our body burns calories even while we sleep, so we need a certain number of calories to keep our...

Upper-body exercises involve workout with heavy barbells and dumbbells. But there are plenty of effective workouts to get desired arm that too without equipment. Your body weight is itself a right equipment that you can use to build up your arm muscles and make them work. Here is an infographic for you which has all the arm exercises without equipment to practice at home. All you need is a mat and a little bit of sculpt tank top-worthy arms! Not only arms, but whole body...