Author: Vaishali

Are you ready to crush your fitness goals ? It’s the time of year to get your fitness game plan in order. If so, it might be smart to equip your phone with a fitness app that is suitable for your goals, needs and experience. Regardless of your favorite type of exercise or activity level, here are the best health and fitness apps that help you get in shape fast and looking great in the new year. Infographic by: healthy.co.id For best results, your fitness...

Workout can have many positive effects far beyond the gym. Burning fat, gaining self-confidence, getting out of a funk, building muscles, thinking smarter and preventing diseases are some of the motivations to take time for exercise on a regular basis. If you exercise regularly, you'll be glad to know that there are a bunch of other great things that exercise can do for you that you may never have realized Find out about unexpected benefits of exercise to make you a...

Everyone loves a good protein shake and thanks to their high protein and fiber content. Drinking a shake instead of a full meal can provide enough nutrients and calories too. They also help in a gradual weight loss effort or a healthier diet, by boosting calorie burn, lose belly fat and preserving lean muscle mass. Not all meal replacement shakes are nutritionally equal, so it’s crucial to spend your some time in examining nutrition ingredient labels and facts before you...

Stress is a natural part of life. Whatever the reason may be like- too little time, simply too tired or too much work, don't let the stress prevent you from reaping benefits of meditation. Try yoga, it is an ancient discipline that not only calm your mind, but also help in rejuvenating the body. Catch a breather by devoting a 10 minutes right now to strengthening yourself with this easy and quick stress-busting yoga sequence by Health Central. These basic full body stretching...

Do you hate working out? Sometimes running on a treadmill and lifting heavy weights are not favorite way of doing workout for all. Everyone is unique and has their own passions, interests and style. But, no need to bother what you do to workout, as long as you do it! Exercise can be anything you enjoy that gets your body moving and your blood pumping, including dancing. Yes, Dancing is a great way to burn tons of calories. You can do...

You could retain or gain big muscles and strength with less workout supplements and training? The secret lies in your diet. Your daily diet is the single most important part of your overall bodybuilding program. If your diet isn't in check you will never achieve the muscles. Because your body needs calories and nourishment to adjust to varying amounts of activity and to feed growing muscle mass. With these simple food swaps and add-ons below in the infographic by abbeyskitchen you...

Exhausted by the same uninteresting ab workout that never seems to get you the results you want? It's time to push your abs to exhaustion and fight the flab with with this intense, fat burning, core defining new ab exercises that are anything but routine. It is not just a six-pack you'll get but maintain strong abs too. It’ll help you to boost your agility, prevent back pain, and increase flexibility too. Raise your hand if you want better abs and...

Constantly getting motivated to exercise can be harder than the workout itself. You're going to feel stiff and hug the wall till a really great song comes on. Good music takes your HIIT training to the next level. It can actually improve your endurance, performance and also make you enjoy whatever exercise you’re doing more. For many of us, music is the motivation behind that last rep for that faster run. It is the one thing we can always count...

When you can hardly squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an great part of fitness. It can improve your range of increase circulation, calm your mind and motion which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by psychetruth. https://www.youtube.com/watch?v=9jAyRP0bqKA Try these six stretches after your strength workout or regular cardio and aim...

Acquiring a toned butt is likely at the top of every women fitness goal, but getting it is another story. You can get it, after doing super quick butt toning exercises, using an effective blend of strength training, cardio exercise, body resistance moves and plyometrics to burn calories as you firm and tone your lower half. These moves will get you there in no time at all. Want a gorgeous toned bum and mini-skirt worthy legs? Here are the easy,...