Author: Vaishali

When it comes to staying in shape on a busy schedule, there's probably no effective solution than interval training. By alternating bursts of high-intensity work with or low-intensity movement or complete rest, interval training can supercharge boost metabolism, loose belly fat, and improve cardiovascular fitness. Are you ready to shake up your workout? And want to burn more calories without using more time at the gym? Watch this infographic by teenvogue :-) What's more, HIIT training is amazingly flexible. It can include TRX...

Workout supplements are used by those people who want to build their muscles into bulky ones in a short period of time without excess of workout. Everyone has an opinion, and often these opinions are based on rumors and misinformations.. Now, it's time to separate fact from fiction and learn the truth behind common muscle building supplement myths you've probably already heard. Many supplement myths remain prevalent, despite the fact that these myths have been extensively studied and proven to...

Either you seek to become a professional bodybuilder or simply improve your physique then nothing is as impressive as a T-shirt splitting chest. There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. This is accomplished by doing a variety of resistance training exercises that target the entire chest area. Push up your pieces by these exercises shown below in the video by bodybuilding to build a big & powerful chest. https://www.youtube.com/watch?v=ZtlH0A5dlLg Are...

Big arms, I mean shirt stretching and super hero looking big arms will never go out of style. And, if you ask any guy, he could have one dream for a body part is “bigger biceps”. Big arms are also the one body part the women find sexiest. So time to man up and increase your small inch arms for good! Take a look on this infographic below by decibelnutrition to fill your muscle-building arsenal with these moves for bigger guns...

Looking your perfect begins with feeling confident and strong in your body. Find an activity that you can do on a regular basis and enjoying too , such as running, walking or biking is really great. Regular exercise is a key to losing belly fat and should be combined with a healthy eating diet plan will help you feel more gorgeous, but for those days when you feel like you want a little extra help, some flat-belly excercise could be...

Everybody wants muscle. Not necessarily like big bodybuilder kind, but let’s face it, even ladies out there would prefer to be 'tone'. However, it is not an easy task. If your main goal is to get stronger and bigger muscles, It takes both training and time to build the type of muscles you want. While a workout wins half the battle for you, but, the food you eat is just as important. If your daily calorie intake is not landing...

No matter how much muscle they put on and how hard some people workout, one area of the body appear too stubborn to tone up 'the belly'. Losing your belly and getting six-pack ABS is no easy feat. It will take dedication, time and patience to get a six pack. You must focus on your diet and perform regular cardio exercise to lose the fat and then do regular exercises to train all the muscles of your core. We all know...

No doubt, you can gain muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. There’s a zillion of supplements on the market that can really help you to reach your bodybuilding goals. But with such a bewildering choice available, we’re not sure, how do you know which products to choose? And what they do? Check out the infographic below by Maxedmuscle to discover the best supplements that really make a difference...

  At the beginning of your muscle building excursion, you may believe getting bigger sounds easy, “all I need to do is push & pull some weights to look like my favorite athletes". But in reality, many people struggle to build muscle and mold a leaner fitter body. This isn't because they're not trying, but more likely because they don't understand of the process or have a strong plan. Skinny2fit put together a list of 40 muscle-building laws in an infographic below....

When it comes to muscle building, nutrition is half the battle.  Sure, you’ve got to train your heart out to give your body the encouragement to grow new muscle tissue, but without the right building blocks that is diet, it can’t do a thing. What’s important here is that it’s not good enough to just eat a lot or eat healthy to build muscles, like so many struggling beginners do.  You’ve got to actually assemble a proper muscle building diet. So...