Equipment free exercises Tag

Busy at work? Have no time for the gym? No worries, because we just have the best equipment-free exercises to get your body right into the shape, and that too within 12 minutes. This comprises of 12 HIIT (High-intensity interval training) exercises. These 12 exercises need to be done each 30 sec with 30-sec rest after making a single circuit. According to experience level circuits can be increased maximum up-to minimum 1 to maximum 3. Best equipment-free exercises to be considered...