hiit workouts Tag

When it comes to exercise, Interval training could be the best bang for your buck. High-intensity interval training is a great way to get fit in a short amount of time. Interval training is even more effective and intense for burning fat. Below is  a complete guide to High-intensity interval training(HIIT) workouts in one handy infographic created by the folks at Greatist. This infographic describes how HIIT works your body and keeps burning body calories after the workout. It also compares...

Constantly getting motivated to exercise can be harder than the workout itself. You're going to feel stiff and hug the wall till a really great song comes on. Good music takes your HIIT training to the next level. It can actually improve your endurance, performance and also make you enjoy whatever exercise you’re doing more. For many of us, music is the motivation behind that last rep for that faster run. It is the one thing we can always count...

When it comes to staying in shape on a busy schedule, there's probably no effective solution than interval training. By alternating bursts of high-intensity work with or low-intensity movement or complete rest, interval training can supercharge boost metabolism, loose belly fat, and improve cardiovascular fitness. Are you ready to shake up your workout? And want to burn more calories without using more time at the gym? Watch this infographic by teenvogue :-) What's more, HIIT training is amazingly flexible. It can include TRX...