June 2016

Exhausted by the same uninteresting ab workout that never seems to get you the results you want? It's time to push your abs to exhaustion and fight the flab with with this intense, fat burning, core defining new ab exercises that are anything but routine. It is not just a six-pack you'll get but maintain strong abs too. It’ll help you to boost your agility, prevent back pain, and increase flexibility too. Raise your hand if you want better abs and...

Constantly getting motivated to exercise can be harder than the workout itself. You're going to feel stiff and hug the wall till a really great song comes on. Good music takes your HIIT training to the next level. It can actually improve your endurance, performance and also make you enjoy whatever exercise you’re doing more. For many of us, music is the motivation behind that last rep for that faster run. It is the one thing we can always count...

When you can hardly squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an great part of fitness. It can improve your range of increase circulation, calm your mind and motion which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by psychetruth. https://www.youtube.com/watch?v=9jAyRP0bqKA Try these six stretches after your strength workout or regular cardio and aim...

Acquiring a toned butt is likely at the top of every women fitness goal, but getting it is another story. You can get it, after doing super quick butt toning exercises, using an effective blend of strength training, cardio exercise, body resistance moves and plyometrics to burn calories as you firm and tone your lower half. These moves will get you there in no time at all. Want a gorgeous toned bum and mini-skirt worthy legs? Here are the easy,...

When it comes to staying in shape on a busy schedule, there's probably no effective solution than interval training. By alternating bursts of high-intensity work with or low-intensity movement or complete rest, interval training can supercharge boost metabolism, loose belly fat, and improve cardiovascular fitness. Are you ready to shake up your workout? And want to burn more calories without using more time at the gym? Watch this infographic by teenvogue :-) What's more, HIIT training is amazingly flexible. It can include TRX...