When you can hardly squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an great part of fitness. It can improve your range of increase circulation, calm your mind and motion which may help fend off injuries and illness, as well as bring on a better night’s sleep.
To limber up, try the following quick head-to-toe routine created by psychetruth.
Try these six stretches after your strength workout or regular cardio and aim to do them six times a week for best results. You’ll see improvement to your fexibility in as little as two weeks and gains in both your endurance and strength in less than one month and and stop if you feel any strain or pain.