Full Body workout Tag

Busy at work? Have no time for the gym? No worries, because we just have the best equipment-free exercises to get your body right into the shape, and that too within 12 minutes. This comprises of 12 HIIT (High-intensity interval training) exercises. These 12 exercises need to be done each 30 sec with 30-sec rest after making a single circuit. According to experience level circuits can be increased maximum up-to minimum 1 to maximum 3. Best equipment-free exercises to be considered...

Do you hate working out? Sometimes running on a treadmill and lifting heavy weights are not favorite way of doing workout for all. Everyone is unique and has their own passions, interests and style. But, no need to bother what you do to workout, as long as you do it! Exercise can be anything you enjoy that gets your body moving and your blood pumping, including dancing. Yes, Dancing is a great way to burn tons of calories. You can do...

When you can hardly squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an great part of fitness. It can improve your range of increase circulation, calm your mind and motion which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by psychetruth. https://www.youtube.com/watch?v=9jAyRP0bqKA Try these six stretches after your strength workout or regular cardio and aim...