Smoothies Tag

Making just a quite few changes in your lifestyle can help you to live longer and healthy. These changes are required to be made whether in terms of habits, hygiene, daily routine or food recipes. But over here we are talking about some amazing starter healthy blender recipes that may prove ideal to your health and fitness. Leaving a little bit of food in your plate is really not a good idea. If you are aiming towards a healthy lifestyle...

Muscle building is a difficult task and consumes enormous amount of energy. You can't just rely on workout or exercise to make your muscles bigger. Protein rich diet and supplements are the basic foundation for overall bodybuilding program. The body not only relies on nutrients from food and supplements, but there are some super foods, which help muscles to grow bigger. Have a look at the infographic given below by TopDietFoods and know which food can help you to build...

Everyone loves a good protein shake and thanks to their high protein and fiber content. Drinking a shake instead of a full meal can provide enough nutrients and calories too. They also help in a gradual weight loss effort or a healthier diet, by boosting calorie burn, lose belly fat and preserving lean muscle mass. Not all meal replacement shakes are nutritionally equal, so it’s crucial to spend your some time in examining nutrition ingredient labels and facts before you...