Warmup Exercises Tag

Warm up is never considered an important thing to start, but full body warm-up is very essential before the workout. If we do warm up before workout it helps our muscles and reduces your chance of injury. It’s important to increase blood flow during the warm-up to decrease the chance of tearing or pulling a muscle. During a workout, we can all go from zero to a hero and push hard but the safe way to train is to bring...