Ab workout Tag

Forget the crunches and sit-ups; there’s a better way to get that 6-pack. Let’s be honest! We would all like to have a sculpted midsection. But for all the crunches and sit-ups that people do, that 6-pack remains elusive.   Doing any type of spinal flexions like crunches or sit-ups is harmful to your low back. It compresses the disks in your spine and places devastating loads in your lower back. So anyone looking to blow out their lower back would probably...