26th November 2018
Forget the crunches and sit-ups; there’s a better way to get that 6-pack. Let’s be honest! We would all like to have a sculpted midsection. But for all the crunches and sit-ups that people do, that 6-pack remains elusive.
Doing any type of spinal flexions like crunches or sit-ups is harmful to your low back. It compresses the disks in your spine and places devastating loads in your lower back. So anyone looking to blow out their lower back would probably go through this infographic below to know the rock hard ab workouts you can practice easily:
The only way to consistently reduce the fat on your body is through whole-body resistance training. If you mix in interval training, you will blast away 9 times more fat than with regular exercise. If you really want to turbo-charge your results you must know theses Ab-Solution Workout Benefits. Combine it with both resistance training and cardio training for absolute results.