Author: manoj

As people are getting more and more fitness conscious, they are looking for ways that can help them to stay fit and healthy. CrossFit is the most recent of all fitness methodologies that help increase the cardiovascular levels, stamina, flexibility, speed as well as the strength of every individual whether young or old. Unlike, gym, aerobics, and others, the goal of CrossFit is not to achieve any particular ability with a certain set of moves, but a general physical fitness...

There are lots of exercises you can do on chest day. We just want to know the best exercises for building a muscular chest, no questions asked. We've done the work for you, and found the top exercises.   This isn't a list of the hard chest exercises. It's focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement everyone. You can swap exercises in your current routine for these choices, build your own chest workout...

Muscles always visible on men as it bulks up and becomes noticeable with proper exercise. It is also important to keep them strong because we use them to control our arm’s movements. When I'm training my abs I try to hit them from three different angles. This exercise is separate and on top of the core work that I do every day. The way I target them is from the top down - a movement that sees me bring my...

                     Do you know what makes a bodybuilder go hard at the gym? Why is it said that a bodybuilder should focus on what he is eating? Isn’t it the training with those big machines that are responsible for the massive change? Well, it is partly true. But to workout, a person needs to have the energy and that energy is supplied by the foods they eat. Since it is not a...

  In most of the workouts, we tend to work on our biceps the most. This is done to make our arm look bigger. However what we fail to realize is that the muscle opposite to your bicep, the triceps accounts for three fourth of your arm space. Triceps are often neglected during exercises, but if worked on regularly and correctly, they add a lot of power and make our arm bigger than it ever was. The triceps is a three-headed...

Forget the crunches and sit-ups; there’s a better way to get that 6-pack. Let’s be honest! We would all like to have a sculpted midsection. But for all the crunches and sit-ups that people do, that 6-pack remains elusive.   Doing any type of spinal flexions like crunches or sit-ups is harmful to your low back. It compresses the disks in your spine and places devastating loads in your lower back. So anyone looking to blow out their lower back would probably...