cardio Tag

A workout routine does not have to belong in order to burn calories and pump up the heart rate. A 20-minute cardio workout plan that you do four times a week can bring fabulous results if you follow a healthy diet. As it is said if you want to lose weight the most important factor is healthy eating. Moderate running or jogging can be a good solution, and there are several other cardio exercises to do at home without equipment or...

Gone are the days when it was believed that you could run around town for a couple of miles and “be healthy” or look “fit”. In today's world definition of 'fit' man is changed. A fit man is the one who is strong, fast, and athletic altogether.This can be a daunting task for those who are struggling with the weight loss. If that's the case, Cardio is one of the most common and effective form of weight loss exercise. Here's a...