dumbell Tag

A dumbbell complex is a type of strength circuit where you complete 2 or more exercises with a dumbbell back to back with no rest. Dumbbell complexes can be used as a workout, or within a workout. By performing dumbbell exercises on a regular base you can definitely lose a lot of weight quickly and more easily. Here are some excellent benefits of doing dumbbell complexes: It helps to improve your cardiovascular capacity without doing cardio It gradually increases muscular enduranceIt...

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....