As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. Dumbbell exercises for arms are very usefiul for great triceps and biceps. Working out your arms with dumbbells is beneficial because each arm is forced to work independently of the other. When you’re using weight machines or a barbell, your more dominant upper limb could take on a greater percentage of the load and, as a result, your other arm won’t receive as much benefit from the work. This targeted workout is aimed at your triceps. It’s quick, efficient, and effective. Grab a set of dumbbells, and get ready to tone the back of your arms!
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When selecting dumbbells to use for your biceps and triceps exercises, choose a load that makes each set challenging to complete. For example, if you’re looking to build size in your upper arms, do six to 12 reps. Use a weight that will allow you to perform between six to 12 reps using correct technique. If you’re unable to do six reps , select a lighter dumbbell next time. If you can perform 12 reps with ease, it’s time to use a heavier weight. If you’re training for strength, do six or fewer reps with a heavier weight.