Food Tag

Majority of the people are moving towards bodybuilding and food plays a major role in this. Food to eat before and after the workout is very essential to keep in mind. Indeed, refueling after exercise gives your body what it needs to recover from the exertion and build bigger stronger muscles. That means being thoughtful about what you eat before and after exercise will help you maximize the benefits of all your hard work at the gym. Before a workout, it's...

Are you trying to keep energy levels high? The most important thing you need to do is never skipped breakfast. It's been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always an energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition. The given infographic by Fix.com has...

Having the right eating plan doesn't mean that you have to settle for the same type of food all the time. There are many muscle building foods already present which help to make a flex-worthy body. Know briefly about all these products through this infographic by StrengthAuthority. Yet, a healthy diet is extremely essential, but to utilize that diet well, proper workouts are equally important. And for this, total body tone up a workout routine is all we need to follow....

The best way to build muscle is not all about doing the best bodybuilding exercises. Though, it may seem as if, but on the contrary, it is a combination of the latter with a good diet plan and supplements. If what you've been doing at the moment have not been working, you'll need to take a look at the basic principles of muscle building once again. Think about the mistakes you might have committed. If it was the way you...

Every morning is an opportunity to start the day with great nutritional choices for bodybuilders. Besides post-workout, breakfast is really the time where your body craves fuel. Wondering what to grab on your breakfast plate! This infographic by Scripps will help you to make the right decision on breakfast for bodybuilders. A right breakfast will help you to stay energetic throughout the day. If you want to train your body like a bodybuilder, or aspire to look like one, eating like one...

Are carbs good for building muscle? The answer is yes! Carbs make up an important part of the muscle building diet plan. The key is to pick the right ones, and then manipulate the starchy carbs based on goals and body type. What are good carbs to eat to gain weight? What are good and bad carbs? Given infographic will make you aware about carbs that matter for bodybuilding: Besides choosing right carbs for bodybuilding, it’s also important to add plant-based protein in...

Protein in your diet plays an important role to have a perfect body. Most fitness conscious people have a different story to tell about how they fulfil their high protein requirements. Examples of foods high in protein for a nonvegetarian include eggs, red meat, poultry, fish and seafood. However, for a vegetarian, one of the challenges is making sure to get enough protein every day. Here is a list of 20 plant-based proteins to help you build muscle in the best healthy...

There's a very known equation in fitness industry i.e. calories eaten = calories burned (in other words, energy in = energy out). So, yes, it is important to add suitable and nutritious food in diet along with exercise to burn off its calories. Here is an infographic by WomensHealth listed different food and their proper consumption time during workout period. Take a look: Our body burns calories even while we sleep, so we need a certain number of calories to keep our...