Are you trying to keep energy levels high?
The most important thing you need to remember is, never skip breakfast.
It has been scientifically proven that breakfast-eaters are found to have lower rates of heart disease.
It’s been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition & building muscles in a quick time.
Exercise is key to staying healthy is well known, but it is an energy-draining task as well. Normal foods take a long time to replenish the drained body juice. The concentrated carbs, proteins and amino acids in these foods will provide energy to the muscles in the quickest way possible. In fact, dietary supplements complement regular food.
Energy boosting food chart
The given infographic by Fix.com has a complete list of all energy giving food for pre and post-workout energy recovery.
Eat smaller meals after regular intervals
When you take larger meals after a long interval, the nervous system sends signals to your body to slow down and digest the incoming food. The more food you put in – the harder your digestive system has to work and more lethargic you become.
If your food has a large amount of sugar and carbohydrate, your brain has to deal with an increased level of insulin, serotonin, and melatonin – chemicals associated with drowsiness.
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