Majority of the people are moving towards bodybuilding and food plays a major role in this. Food to eat before and after the workout is very essential to keep in mind. Indeed, refueling after exercise gives your body what it needs to recover from the exertion and build bigger stronger muscles. That means being thoughtful about what you eat before and after exercise will help you maximize the benefits of all your hard work at the gym.
Before a workout, it’s good to eat simple carbohydrates, because they are digested fast and provide quick energy.
Check out the infographic below about the food to consider before and after the workout.
When we do strength training exercises, like lifting weights, we create small tears in our muscle fibers. When you rest, your body repairs those micro tears, building up your muscles bigger and stronger than they were before and it needs protein to do it. But that doesn’t mean you want to pound a burger before a workout. Instead, go for sources of protein that are easily digestible, and don’t eat too much, so you don’t get an upset stomach halfway through your 5-mile run. So in shorts to attain the perfect body it’s very essential to have a good diet. It’s very essential to follow the pre and post workout meals, it is very for a good physic. MUST TRY ONCE!!!