Lifestyle Tag

The question, “What is the best way to gain muscle fast that'll make people say “WOW!”?” remains unanswered for lots of people. Reason being, to gain muscle fast is a difficult task that consumes an enormous amount of energy. You can’t just rely on workout or exercise to build bigger and better muscles. Muscle building foods and supplements make the basic foundation of every muscle building program. In this video by TheGymLifestyle will let you know some of the best tips...

There's a very known equation in fitness industry i.e. calories eaten = calories burned (in other words, energy in = energy out). So, yes, it is important to add suitable and nutritious food in diet along with exercise to burn off its calories. Here is an infographic by WomensHealth listed different food and their proper consumption time during workout period. Take a look: Our body burns calories even while we sleep, so we need a certain number of calories to keep our...

Making just a quite few changes in your lifestyle can help you to live longer and healthy. These changes are required to be made whether in terms of habits, hygiene, daily routine or food recipes. But over here we are talking about some amazing starter healthy blender recipes that may prove ideal to your health and fitness. Leaving a little bit of food in your plate is really not a good idea. If you are aiming towards a healthy lifestyle...

Our lifestyle is the way we live. It is composed of: what we drink, what we eat, level of exercise, qulaity of sleep,tricks to manage stress and how well we adapt a stressful situation. According to a recent study, only few people meet the criteria for a healthy lifestyle. The study, showed that only 3% of American adults got a perfect score on the basic criteria for healthy living. Just 13.8% met three of the criteria and 34.2% met only...