Essential Components Of Healthy Lifestyle To Live Life Better

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Essential Components Of Healthy Lifestyle To Live Life Better

Our lifestyle is the way we live. It is composed of: what we drink, what we eat, level of exercise, qulaity of sleep,tricks to manage stress and how well we adapt a stressful situation. According to a recent study, only few people meet the criteria for a healthy lifestyle. The study, showed that only 3% of American adults got a perfect score on the basic criteria for healthy living. Just 13.8% met three of the criteria and 34.2% met only two criteria. Women scored better than men.

See, how well you measure up your lifestyle. And, check out the essentials you must add to your daily routine to live life healthier.

Most of us think we do a fair job of maintaining our health with good eating habits and physical activity. But, is that enough to be considered “healthy? The answer is No..! To lead healthy life, it’s important to learn how to identify the effects of our own emotions on our body and health and learn the tricks to effective workouts that could bring in valuable changes to our life.


XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.