10 Food With The Exercise Required To Burn Off Its Calories- Infographic

exercises to burn calories

There’s a very known equation in fitness industry i.e. calories eaten = calories burned (in other words, energy in = energy out). So, yes, it is important to add suitable and nutritious food in diet along with exercise to burn off its calories.

Here is an infographic by WomensHealth listed different food and their proper consumption time during workout period. Take a look:

exercises to burn calories

Our body burns calories even while we sleep, so we need a certain number of calories to keep our body functioning. We need calories as a fuel to our body for daily activities like walking, running and exercising. Not only diet but there are certain other essential components of a healthy lifestyle that you must keep in mind for forever healthy life.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Information in this site is provided for informational purpose only. It is not mean to substitute for any medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.