Protein Tag

Maximum of the body builder train hard, but they don’t give a damn about nutrition. Most men do not understand the importance of protein to build muscle. So the time and effort they spend on training are wasted. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires nutritious food. A nutritious food is great for building muscle. Knowing...

No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it's about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below: A variety of high protein foods is available. But there are some best plant based proteins present to support muscle...

There are many well-known ways to lose weight. Many of them make you hungry and unsatisfied. And if you don't have strong willpower, then hunger could make you give up on your weight loss plans quickly. To overcome this, some easy steps to lose weight fast have been outlined which improve your metabolic health simultaneously. So, here you go: Sometimes we become so obsessed with weight loss that we don't even consume the right portion. What you need to do is opting...

Do you think protein is for body builders? Does only fast digesting protein can build muscle? And how the best protein works for muscle growth? These are the questions that usually come in our mind. Protein alone cannot bulk for bodybuilders. As a part of strength training, protein can assist with building muscle. There are many sources of protein intake for muscle building that work. This info-graphic will aware you from some myths and its reality of protein for muscle building. ...

It’s almost everyone’s dream to have good protein for muscle building and to maintain a healthy physique.With so many options out there, there are many sources of protein intake for muscle building that really work. Ever wondered how the protein works for muscle growth? In order to get an answer to this question, let’s take a look at this infographic by UKDiscountSupplements. What are the sources of best protein for muscle growth? Here is the answer: Well, chicken, turkey, lean red meat, fish, eggs,...

Muscles are not built merely with training and supplements. They need to be supplemented with food too.  Protein being the principle component should be taken in plenty. Natural protein muscle building foods comprise of eggs, dairy, seafood, meat, nuts, seeds and legumes. Here is an infographic by skinny2fit describing all. Check it out below. These muscle building foods must have the ability to build muscles in the most natural manner possible. A balance between protein, fats and carbohydrates should be maintained. The...

Protein in your diet plays an important role to have a perfect body. Most fitness conscious people have a different story to tell about how they fulfil their high protein requirements. Examples of foods high in protein for a nonvegetarian include eggs, red meat, poultry, fish and seafood. However, for a vegetarian, one of the challenges is making sure to get enough protein every day. Here is a list of 20 plant-based proteins to help you build muscle in the best healthy...

It's almost everyone's dream to get a healthy and maintained physique. They seek out for a healthy diet and the essentials that could give them best body results.  During a workout, there is equal importance of  protein for muscle building just like carbohydrates. This infographic by SheKnows has detailed all the foods that contain high quantity of proteins for muscle building: Protein is one of those essentials that helps to get such physique. Including fats and carbohydrates, protein is a "macronutrient," and it...