Author: Anu Chauhan

There are tons of steps you can take to run faster, smoke the competition, less stress on your body and reduce injury risk. More and, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running technique. Don't look down, look ahead. Keep your hips even, shoulder relaxed and avoid unnecessary sideways motion. Try to keep your hands at waist level, right about where they might brush your hip. Your arms should...

New and faster muscle gains do not need a different workout plan. What it requires is how you are doing your exercise in the best possible manner. Small changes in your workout can add up to major results such as optimizing your workout and how to target you're each muscle group. Till now you have only focused on the nutrition for muscle gain but this is much important as your diet. If you can workout on these two facts then...

Women are often discouraged from bodybuilding. But it turns out lifting weights is good for everyone. Despite a prevalent allegiance to cardio machines for things like weight loss and health, strength training helps in building muscle but can prevent disease, improve mood and helps you to lose weight. So weights for women are a good choice in every sense. Having more muscle on your frame helps your body burn up extra calories even when you're sitting completely still. To have a...

Whether you want to sneak in some extra exercise at the home or office from your work, or are dealing with an injury or limitation that requires you to remain away for weightlifting. This workout offers an alternative to your traditional routine. These leg strengthening exercises help you to improve your posture, core strength, and functional flexibility. This no-impact session offers an effective way to exercise, even when you are free from work at home or office.  To have a proper...

One of the most common questions for dietitians is that what should I eat before and after a workout?. Breakfast is the most important meal of the day. But for those who manage to go gym into their everyday routine, pre and post workout meal can be just as important. Fueling your fitness with the proper muscle gain diet will always help you to maximize the benefits of all your hard work at the gym. Below are the best pre...

Do you wake up in the morning achy or constantly tight and sluggish? Probably you are the one who skips out on stretching. Stretching is most important for flexibility of the body. Flexibility includes the range of motion in your joints. As well as the length of the ligaments and tendons that surround those joints. To start waking up with energy and safeguarding your body from injury start doing stretching from today. In your stretching sequence always include hip stretching...

If you're trying to burn calories, increasing how many calories you burn may help you meet your goals quicker. Losing 300 calories in a 30-minute time period indoors can be challenging, but is possible. However, it is difficult to spend time on exercising with busy schedules and lifestyles. A calorie is a unit of energy that the body uses to perform bodily functions and physical activity. To ensure that you get a good calorie burn in a limited amount of...

All the men, young or old, everybody wants a flat stomach with washboard abs. Attack this trouble area with the right moves to give yourself a chiseled midsection. If you're like us, there's probably one area you feel like you can't work enough: your abs. For most people, the ab workout for beginners, that come to mind are sit-ups and crunches. While there’s a time and a place for every workout, for 99% of people sit-ups and crunches simply aren’t...

Participating in a gym fitness workout challenge can help you lose weight, regain health, and increase energy. If you workout daily and got confused which exercise to do and from where to start? Come up with a name which you admire most for the fitness workout. Spell that whole name. Do the moves according to the spelling of the name written below and repeat it three times. You can do full body workout by considering these exercises written below. It...

The yoga for flexibility sequence is designed to increase your flexibility, improve your range of motion, take you out of habitual movement patterns and relieve joint and muscle pain. Many factors can contribute to a non-flexible body, from genetics to the weather outside. Age and gender also play an important role. As men and older people tend to be less flexible than the young and females. So, Many people avoid yoga because they're not flexible. But they are the very...