Infographic- What Exactly 30 Grams Of Protein Looks Like?

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30 Grams Of Protein Looks Like

No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it’s about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below:

 30 grams of protein

A variety of high protein foods is available. But there are some best plant based proteins present to support muscle growth, strengthen and cure breakdown. So go for it.


XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.