Stretching Routine Tag

After a busy and stressful long day at the office or running around ticking things off your to-do list, there’s nothing that may make you feels quite as good as slipping into bed for a good night’s sleep. But before going to bed, you might want to take a minute or two to do a bit of pre-bedtime stretching. These stretching exercises will not only help in relieving the stress of the whole day but they may even to help...

When you can hardly squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an great part of fitness. It can improve your range of increase circulation, calm your mind and motion which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by psychetruth. https://www.youtube.com/watch?v=9jAyRP0bqKA Try these six stretches after your strength workout or regular cardio and aim...