Triceps Tag

  In most of the workouts, we tend to work on our biceps the most. This is done to make our arm look bigger. However what we fail to realize is that the muscle opposite to your bicep, the triceps accounts for three fourth of your arm space. Triceps are often neglected during exercises, but if worked on regularly and correctly, they add a lot of power and make our arm bigger than it ever was. The triceps is a three-headed...

As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. Dumbbell exercises for arms are very usefiul for great triceps and biceps. Working out your arms with dumbbells is beneficial because each arm is forced to work independently of the other. When you’re using weight machines or a barbell, your more dominant upper limb could take on a greater percentage of the load and, as a result, your other arm won't receive as much...