When it comes to staying in shape on a busy schedule, there’s probably no effective solution than interval training. By alternating bursts of high-intensity work with or low-intensity movement or complete rest, interval training can supercharge boost metabolism, loose belly fat, and improve cardiovascular fitness.
Are you ready to shake up your workout? And want to burn more calories without using more time at the gym? Watch this infographic by teenvogue 🙂
What’s more, HIIT training is amazingly flexible. It can include TRX training, bodyweight movements, running, weights, and more too. It’s easy to constantly mix things up so you won’t get bored . The biggest way to use it for your advantage is to regularly work short, intense session of exercise into your workout regimen. So, get ready to find your next workout addiction.