workout Tag

A workout routine does not have to belong in order to burn calories and pump up the heart rate. A 20-minute cardio workout plan that you do four times a week can bring fabulous results if you follow a healthy diet. As it is said if you want to lose weight the most important factor is healthy eating. Moderate running or jogging can be a good solution, and there are several other cardio exercises to do at home without equipment or...

As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. Dumbbell exercises for arms are very usefiul for great triceps and biceps. Working out your arms with dumbbells is beneficial because each arm is forced to work independently of the other. When you’re using weight machines or a barbell, your more dominant upper limb could take on a greater percentage of the load and, as a result, your other arm won't receive as much...

Majority of the people are moving towards bodybuilding and food plays a major role in this. Food to eat before and after the workout is very essential to keep in mind. Indeed, refueling after exercise gives your body what it needs to recover from the exertion and build bigger stronger muscles. That means being thoughtful about what you eat before and after exercise will help you maximize the benefits of all your hard work at the gym. Before a workout, it's...

Do you know the secret to a perfect booty? If not then try some Brazilian butt lift workout to shape and firm them fast. Brazilian women are famous for their gorgeous bodies as they're  fond of exercises like Bulgarian split squat, Romanian deadlift, back leg lift and many more for beautiful butts. One should do these butt lifting exercises three to four times per week, giving the lower body a day of rest between workouts. Aside from being able to make...

Working your legs is essential for your fitness! Exercises for bad knees are there but we totally ignore them we mainly focus on our upper body. Your legs not only move, but as the largest muscles in your body they help you perform those big calorie-burning exercises which bump up your metabolism. The problem is that bad knees can get in the way and they’re a common problem. Injuries, surgeries, arthritis and runner’s knee, there are many reasons you might...

A dumbbell complex is a type of strength circuit where you complete 2 or more exercises with a dumbbell back to back with no rest. Dumbbell complexes can be used as a workout, or within a workout. By performing dumbbell exercises on a regular base you can definitely lose a lot of weight quickly and more easily. Here are some excellent benefits of doing dumbbell complexes: It helps to improve your cardiovascular capacity without doing cardio It gradually increases muscular enduranceIt...

Stability ball workout is the easiest way to get fit. There are a number of exercises that strengthen and tone your abdominal muscles but nothing works better than stability ball workout. It's also a good way to stretch out your torso and improve flexibility. Your height determines the size of ball you use. The stability ball is designed to stretch and tone the abs, which are part of the body's core. It can also be used throughout the rest of your...

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....

Whether you want to sneak in some extra exercise at the home or office from your work, or are dealing with an injury or limitation that requires you to remain away for weightlifting. This workout offers an alternative to your traditional routine. These leg strengthening exercises help you to improve your posture, core strength, and functional flexibility. This no-impact session offers an effective way to exercise, even when you are free from work at home or office.  To have a proper...

Participating in a gym fitness workout challenge can help you lose weight, regain health, and increase energy. If you workout daily and got confused which exercise to do and from where to start? Come up with a name which you admire most for the fitness workout. Spell that whole name. Do the moves according to the spelling of the name written below and repeat it three times. You can do full body workout by considering these exercises written below. It...