workout Tag

Do you know the secret to a perfect booty? If not then try some Brazilian butt lift workout to shape and firm them fast. Brazilian women are famous for their gorgeous bodies as they're  fond of exercises like Bulgarian split squat, Romanian deadlift, back leg lift and many more for beautiful butts. One should do these butt lifting exercises three to four times per week, giving the lower body a day of rest between workouts. Aside from being able to make...

Working your legs is essential for your fitness! Exercises for bad knees are there but we totally ignore them we mainly focus on our upper body. Your legs not only move, but as the largest muscles in your body they help you perform those big calorie-burning exercises which bump up your metabolism. The problem is that bad knees can get in the way and they’re a common problem. Injuries, surgeries, arthritis and runner’s knee, there are many reasons you might...

A dumbbell complex is a type of strength circuit where you complete 2 or more exercises with a dumbbell back to back with no rest. Dumbbell complexes can be used as a workout, or within a workout. By performing dumbbell exercises on a regular base you can definitely lose a lot of weight quickly and more easily. Here are some excellent benefits of doing dumbbell complexes: It helps to improve your cardiovascular capacity without doing cardio It gradually increases muscular enduranceIt...

Stability ball workout is the easiest way to get fit. There are a number of exercises that strengthen and tone your abdominal muscles but nothing works better than stability ball workout. It's also a good way to stretch out your torso and improve flexibility. Your height determines the size of ball you use. The stability ball is designed to stretch and tone the abs, which are part of the body's core. It can also be used throughout the rest of your...

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....

Whether you want to sneak in some extra exercise at the home or office from your work, or are dealing with an injury or limitation that requires you to remain away for weightlifting. This workout offers an alternative to your traditional routine. These leg strengthening exercises help you to improve your posture, core strength, and functional flexibility. This no-impact session offers an effective way to exercise, even when you are free from work at home or office.  To have a proper...

Participating in a gym fitness workout challenge can help you lose weight, regain health, and increase energy. If you workout daily and got confused which exercise to do and from where to start? Come up with a name which you admire most for the fitness workout. Spell that whole name. Do the moves according to the spelling of the name written below and repeat it three times. You can do full body workout by considering these exercises written below. It...

A 10-minute ab workout can be enough to build flat stomach. Ab-solution workout routine targets the entire abdominal panel and obliques. The biggest misconception of beginners is that. They think in order to flatten their belly. They should do a lot of sets and reps of various abdominal exercises. Build a foundation of strength in your core while firming and tightening your mid-section with this easy ab workout for beginners. This can easily be a beginner abs workout routine or...

Nowadays humans are very obsessed with their body weight. Increase in body weight will lead to various health issues. Human body weight is made up of different things. For example water, glycogen, muscle or fat. Humans need to loose fat without loosing muscles. When we talk about muscle loss, It is referred to the ongoing loss of muscle protein rather than the initial loss of intramuscular fat. Best way to lose fat is to take enough proteins, reduce calories intake...

We categorize exercises on the basis of body part an exercise should target or what muscle group. Yet some explanation is necessary to show the difference between exercises. There are free weight, body weight, with machines, compound and isolation exercises. All this is going to be a big list of exercises. So here is an infographic listed different Workouts for each muscle group. No doubt workouts are necessary, but we can't deny the common exercise myths we usually heard. Yet there...