Author: kiranr

The target of this chest workout is to achieve the best pump possible. We are not doing just one set and then resting; we are doing Flyes-bench, incline dumbbell presses-cable crossovers—anything it takes to force more blood into the chest. Keeping it simple is always best. And on chest routine, giving our best effort to a few exercises is often way better than trying to work on lots of movements, but tiring out before reaching the finish. If you find that...